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Home » #129: Yearning for what we already have

#129: Yearning for what we already have

October 18, 2024

(Renewed awareness, continued. Read related observation here.)

The first city I lived in outside of India was Los Angeles, California (L.A.). Until then, I had only experienced in-person sense stimuli in an Indian context. The concoction of smells, sights, sounds, touch, and taste all came from the culture I was raised in. While I often delighted in the bounty my culture offered, it became intimately known to me and I stopped reacting to every stimuli like I might have as a child.

When I came to L.A., my senses felt heighted like they had never been before as an adult. All at once, I encountered real life sense stimuli from a culture that evolved differently. It was sometimes hard to parse out why I was experiencing what I was. For example, I noticed that some homes and buildings had a distinct smell. It felt old and comforting; like the smell of wood from a long time ago that mixed with the bright L.A. sunshine and the crisp air. I loved those days when the old and new mixed up in my body.

When I moved away from L.A., I stopped smelling that specific smell in my everyday. Miami, Florida felt like a newer or different build somehow and the climate was different. Sometimes I’d encounter that familiar smell in old bookstores or during travel. Then I moved to Seattle, Washington. Also a different climate compared to L.A. but abundant with old structures. I smelled that smell a lot more, and when I started living in a 118-year old cottage, I was enveloped in it daily.

Then I got acclimatized, just like I had to all the Indian stimuli. The smell was so present in my everyday that I stopped noticing it. This is normal and called Olfactory Adaptation*. I was recently away for almost a month and that smell hit me so hard the minute I opened my front door. But now I’ve lost it again. I’m slathered in it everyday but can’t smell it. I notice it a little when I step out for the day and come back inside. But a few hours aren’t always enough to heighten my noticing. That level of presence happens when I get completely plucked out and then re-embedded again in my context.

If adaptation is built into our biology and I can only smell our house when I go away, what else do I crave that I already have? And how might I regain my sensitivity to it?

“Forever – is composed of Nows –
‘Tis not a different time –
Except for Infiniteness –
And Latitude of Home –

From this – experienced Here –
Remove the Dates – to These –
Let Months dissolve in further Months –
And Years – exhale in Years –”

― Emily Dickinson, American poet

* Adaptation is a common feature of all sensory systems. It helps organisms maintain sensitivity to new stimuli while being able to respond to new or changing ones.

Olfactory adaptation, also known as olfactory fatigue, is the temporary inability to smell a particular odor after being exposed to it for a long time. Some characteristics of olfactory adaptation:

  • Elevated odor thresholds: People are less responsive to odors after adaptation.
  • Reduced responsiveness: The decrease in responsiveness depends on the concentration of the odor and how long someone is exposed to it.

An example of olfactory adaptation is when the smell of food is strong when you first walk into a room, but fades after a few minutes.

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Filed Under: Being, Feeling, Zooming Out Tagged With: Beauty, Connection, Gratitude, Presence

About Suparna

Hello, I am Suparna Chhibber. Working Meditation are my "notes to self", where I capture observations around human connection and contribution. Because I use my work and writing as spiritual metronomes, these reflections are personally useful to me. I share in the hope that others benefit from my writing like I do.

While I deeply value reflections, responses and encouragement for my writing, I am committed to NOT knowing who reads, subscribes to, or unsubscribes from my work. Caring about engagement metrics feels like a distraction that might turn me towards fear vs. generosity. I choose to stay open.

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